YOGA THERAPY.
There's no perfect pose to master and no
one-size-fits-all sequence. Your life, your body, and your needs are unique. Your yoga practice should be, too.
Personalized therapeutic yoga for pain management, mobility, stress, strength, and whole-person well-being.
LEARN ON THE MAT HOW TO LIVE FULLY OFF THE MAT.
what is
yoga therapy?
Yoga therapy is a personalized, one-on-one or small-group collaborative approach to well-being that uses the tools of yoga to help you feel, move, and live better.
Unlike a traditional yoga class, there is no predetermined sequence or expectation that your body fits the practice. We begin with you—how you're feeling, how you're moving, what's happening in your life, and what you want to change.
Together, we create a practice using movement, breathwork, mindfulness, meditation, deep rest, and other tools of yoga selected specifically for your needs. We pay attention to how you respond, make adjustments along the way, and develop practices you can use beyond our sessions. That's consistent with how individualized therapeutic yoga is described in the professional literature: as an adaptive, responsive process rather than a standardized set of practices.
The goal isn't to get better at yoga. It's to use yoga to help you get better at living.
IS THIS FOR YOU?
Yoga therapy can support you with any of the following:
Pain & mobility challenges
Stress, anxiety, & mental overwhelm
Fatigue & Burnout
Strength and Recovery
Emotional balance & resilience
Pain & Mobility
Move with greater ease and less discomfort.
Find more balance, clarity, and calm.
Stress & Mental Wellness
Strength & Recovery
Rebuild, restore, and
feel stronger
Get Even Yoga Announces
Partnership with Maitreya
for Eco-Friendly Yoga Mats
Women supporting women
Get Even Yoga is excited to announce our distribution partnership with Maitreya, a woman-owned, design-led sustainable lifestyle brand based in Kanpur, Uttar Pradesh, India.
Maitreya specializes in creating eco-friendly, sustainable products, including its 100% organic cotton, handwoven yoga mats. These mats are now available through Get Even Yoga in the United States.
Fully aligned
This collaboration not only meets the growing demand for Maitreya’s mats in the U.S. market but also aligns with both companies' commitment to ethical, social, and environmental responsibility.
"Zenobia is not just a distributor; she is an integral part of Maitreya’s journey. I am deeply grateful that our paths crossed, that she trusted me in our early stage ..., and that we are building something meaningful together."
— Nidhi Suryavanshi, Founder
YOUR THOUGHTS
A judgment-free space
LET'S CONNECT
get in touch with us
Get Even Yoga, LLC
Seattle | Detroit
Seattle Location:
Ballard Blocks
1416 NW Ballard Way
3rd Floor, Suite 29
The Get Even logo is the Adinkra symbol Epa, which means “handcuffs.” It is a symbol of law and justice that reminds us of the uncompromising nature of the law, while discouraging all forms of bondage and opression.