Yoga therapy is a personalized, collaborative one-on-one or small-group approach to well-being that uses the tools of yoga to help you feel, move, and live better. 

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Unlike a traditional yoga class, there is no predetermined sequence or expectation that your body fits the practice. We begin with you—how you're feeling, how you're moving, what's happening in your life, and what you want to change.

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Together, we create a practice that supports what matters in your daily life—moving with greater ease and confidence, building mobility and strength, managing tension and stress, resting more deeply, and using the tools between sessions. We pay attention to how you respond, make adjustments along the way, and develop practices you can use beyond our sessions.

 

This is consistent with professional literature's description of yoga therapy as an adaptive, responsive process rather than a standardized set of practices. 

 

The goal isn't to get better at yoga. It's to use yoga to help you get better at living.