SHIFT: ONE DAY WELLNESS RETREAT

Do you need to make a shift in your life? Deepen your commitment to your health and wellbeing? Immerse yourself in the beauty of nature at a private residence on Bainbridge Island at our one-day Shift retreats, where you can embrace the transformative energy of the season in the company of heart-centered women. 

Find balance—and shift—through a unique blend of mindfulness, yoga, and self-reflection activities. Enjoy delicious meals, and learn how cooking can be as much a part of healing as the foods we eat. Take home tools to create new habits and patterns. 

This retreat is the perfect opportunity to recharge and realign your mind, body, and spirit in preparation for the changes to come.  

Seasonal Yoga Nidra — One of the simplest ways to connect to the earth, to Earth’s wisdom and consciousness is to bring our awareness to its habitual seasonal shifts. In the changes of the seasons, we…