Yoga Nidra on the Rooftop

In observance of the Autumnal/Fall Equinox, September 22, we’ll use Yoga Nidra, a deep relaxation technique, to help us ease into awareness in our bodies and minds by softening our muscles, quieting our thoughts, and connecting to our senses. Following a gentle sequence of asanas, we will rest in Savasana and be guided into a meditative consciousness to find stillness and connection within.

Together, we'll gently and intentionally transition from the summer season of action into the fall season of letting go. Earth’s wisdom and consciousness brings to our awareness its habitual seasonal shifts. In the changes of the seasons, we can recognize similar shifts in our own ways of being: physically, emotionally, mentally, and spiritually. In autumn, we shift from a season of growth and action into a season of dormancy and letting go. As the trees release their leaves, we too release what we do not need in this…