PRIVATE EXPERIENCE
12-WEEK
TRANSFORMATION JOURNEY
JOURNEY EXPERIENCE
let go of the burdens that weigh you down
The Journey begins with an intake that lets me know where you are and how you're feeling in your body and mind: any current or past wellness plan(s), any medical diagnosis, discomfort or pain, emotional or mental distress, your diet/nutrition and activity habits, your ideal outcome(s).
Every Journey includes: A curated movement practice, breathing techniques that complement your movement practice, journal prompts for self-study/self-reflection, and meditation to help calm the mind.
Get ready to embrace a lighter, more joyful life. Free yourself from the weight of worry and stress and find peace in the present moment. You deserve a life that is full of happiness and fulfillment, so take the first step toward a brighter future. today!
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12-week program
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Private session once a week
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1-hour sessions
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Accessible for different levels and abilities
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Limited spots available
the tools that guide the experience
Yoga
Customized practice over a series of sessions for individual wellness goals
Sound Healing
Crystal singing bowls to help improve overall well-being
Meditation
Guided meditation for mindfulness, healing, and transformation
Self-Inquiry
Contemplative journaling for self-reflection and self-knowing
Breath Work
Rediscovering natural breathing and exploring types of yogic breathing for nourishing the body, revitalizing energy, relieving stress, reconnecting body and mind, etc.
Get Even Yoga is a yoga-therapy style practice curated for private one-on-one. Each session is designed to help you ease mental, emotional, and somatic distresses and illnesses, and restore a healthy balance in mind and body.
The 12-week program gently guides you in movement, meditation, self-inquiry, and breathing techniques.
Energy exchange is $1500
Payment plans available.
INTRO EXPERIENCE
want an introduction first?
Request a 4-week introduction, called 'Intro to Change'. This intentional taster is designed to give you a gentle introduction to the 12-week Transformation Journey.
See what it feels like before making the 12-week commitment to your transformative experience.
Energy exchange is $500
Payment plans are available.
PRIVATE GROUP EXPERIENCE
COMPANY RETREATS
PRIVATE GROUP EXPERIENCE
COMPANY RETREATS
Get Even Yoga also provides retreat services to groups, organizations/companies that share a similar mission.
Services are designed with organization's retreat objectives in mind.
AVAILABLE TOOLS FOR RETREAT EXPERIENCE
Yoga
Customized practice over a series of sessions for individual wellness goals
Sound Healing
Crystal singing bowls to help improve overall well-being
Meditation
Guided meditation for mindfulness, healing, and transformation
Self-Inquiry
Contemplative journaling for self-reflection and self-knowing
Breath Work
Rediscovering natural breathing and exploring types of yogic breathing for nourishing the body, revitalizing energy, relieving stress, reconnecting body and mind, etc.
