small-group SESSIONS
(max 4)
MONDAY | WEDNESDAY | FRIDAY
9:30A 6:00P 9:30A
Ground & Restore is a gentle therapeutic yoga practice designed to reduce tension, improve mobility, and support nervous system regulation. Through mindful movement, breath awareness, restorative postures, and guided relaxation, you'll reconnect with your body and cultivate greater ease in both movement and daily life. Each session is adaptable to your individual needs and appropriate for all experience levels.
PRIMARY FOCUS
✨ Gentle therapeutic movement
✨ Joint mobility
✨ Breath awareness
✨ Nervous system regulation
✨ Stress reduction
✨ Restorative practices
IDEAL FOR
✨ Beginners
✨ Chronic stress
✨ Persistent pain
✨ Recovery from injury
✨ Limited mobility
✨ Anyone seeking a calming practice
75 minutes
MONDAY
6:00P
Restore & Renew is a deeply restorative 90-minute experience that combines gentle therapeutic movement, breathwork, and an extended guided Yoga Nidra practice. Designed to calm the nervous system and promote profound rest, this session supports stress reduction, improved sleep, emotional resilience, and overall well-being. Appropriate for all levels, no prior Yoga Nidra experience is necessary.
TYPICAL SESSION
✨ Gentle therapeutic movement
✨ Breathwork
✨ Guided relaxation
✨ Extended Yoga Nidra
✨ Quiet integration
PRIMARY FOCUS
✨ Deep rest
✨ Nervous system regulation
✨ Stress relief
✨ Sleep support
✨ Meditation
✨ Emotional well-being
IDEAL FOR
✨ Burnout
✨ Anxiety
✨ Chronic stress
✨ Sleep difficulties
✨ Caregivers
✨ Healthcare professionals
✨ Anyone in need of deep rest
90 minutes
Getting up early on a Sunday morning not your thing, no problem. Enjoy our afternoon reset with Yoga Nidra. A deeply relaxing, guided meditation, Yoga Nidra helps you ease into awareness in your body and mind by softening your muscles, quieting your thoughts, and connecting to your senses. Following gentle stretches, you'll rest supine and be guided into a meditative state to find stillness and connection within. You'll experience a state of conscious deep rest where the body sleeps while the mind remains awake and aware. The body temperature will likely drop, so you may want to bring a pair of warm socks.
90 minutes
MONDAY
6:00P
Restore & Renew is a deeply restorative 90-minute experience that combines gentle therapeutic movement, breathwork, and an extended guided Yoga Nidra practice. Designed to calm the nervous system and promote profound rest, this session supports stress reduction, improved sleep, emotional resilience, and overall well-being. Appropriate for all levels, no prior Yoga Nidra experience is necessary.
TYPICAL SESSION
✨ Gentle therapeutic movement
✨ Breathwork
✨ Guided relaxation
✨ Extended Yoga Nidra
✨ Quiet integration
PRIMARY FOCUS
✨ Deep rest
✨ Nervous system regulation
✨ Stress relief
✨ Sleep support
✨ Meditation
✨ Emotional well-being
IDEAL FOR
✨ Burnout
✨ Anxiety
✨ Chronic stress
✨ Sleep difficulties
✨ Caregivers
✨ Healthcare professionals
✨ Anyone in need of deep rest
90 minutes
Getting up early on a Sunday morning not your thing, no problem. Enjoy our afternoon reset with Yoga Nidra. A deeply relaxing, guided meditation, Yoga Nidra helps you ease into awareness in your body and mind by softening your muscles, quieting your thoughts, and connecting to your senses. Following gentle stretches, you'll rest supine and be guided into a meditative state to find stillness and connection within. You'll experience a state of conscious deep rest where the body sleeps while the mind remains awake and aware. The body temperature will likely drop, so you may want to bring a pair of warm socks.
90 minutes