GROUP SERVICES
SERENITY SUNDAYS WITH YOGA NIDRA
&
virtual classes
Our signature Sunday Morning Yoga continues with a twist in our new space. Every session will include a Yoga Nidra practice. A deeply relaxing, guided meditation, Yoga Nidra helps you ease into awareness in your body and mind by softening your muscles, quieting your thoughts, and connecting to your senses. Following gentle stretches, you'll rest in a supine position (Savasana) or a reclined position (with props) and be guided into a meditative consciousness to find stillness and connection within. You'll experience a state of conscious deep rest where the body sleeps while the mind remains awake and aware. The body temperature will likely drop, so you may want to bring a pair of warm socks.
Getting up early on a Sunday morning not your thing, no problem. Enjoy our afternoon reset with Yoga Nidra. A deeply relaxing, guided meditation, Yoga Nidra helps you ease into awareness in your body and mind by softening your muscles, quieting your thoughts, and connecting to your senses. Following gentle stretches, you'll rest in a supine position and be guided into a meditative consciousness to find stillness and connection within. You'll experience a state of conscious deep rest where the body sleeps while the mind remains awake and aware. The body temperature will likely drop, so you may want to bring a pair of warm socks.
Having a hard time resting or sleeping. Sunday Evening Stillness with Yoga Nidra is the perfect wind-down for your day. A deeply relaxing, guided meditation, Yoga Nidra helps you ease into awareness in your body and mind by softening your muscles, quieting your thoughts, and connecting to your senses. Following gentle stretches, you'll rest in a supine position and be guided into a meditative consciousness to find stillness and connection within. You'll experience a state of conscious deep rest where the body sleeps while the mind remains awake and aware. The body temperature will likely drop, so you may want to bring a pair of warm socks.
Virtual Yoga
live VIRTUAL YOGA
Can’t make it in person? No worries! With our Virtual Yoga Sessions, you’ll still get all the benefits of an in-person class, right from the comfort of your own space. Plus, it’s a great way to stay connected and keep up with your practice no matter where you are.
Meditation
Discover the benefits of meditation with our guided sessions. Learn to calm your mind, reduce stress, and enhance your overall well-being.
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Experience the transformative power of the breath in a supportive and calming environment. Explore a variety of breathing techniques that enhance your practice and promote relaxation. Each session is designed to help you connect your breath with movement, allowing for a deeper understanding of your body and mind.​
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Monthly Exchange: $120
breathwork
Experience the transformative power of the breath in a supportive and calming environment. Explore a variety of breathing techniques that enhance your practice and promote relaxation. Each session is designed to help you connect your breath with movement, allowing for a deeper understanding of your body and mind.​
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Discover the benefits of meditation with our guided sessions. Learn to calm your mind, reduce stress, and enhance your overall well-being.
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​Monthly Exchange: $120
gentle yoga
WEDNESDAYS 8:30 AM PT
Gentle yoga is a calming and restorative practice designed to promote relaxation and mindfulness. In virtual sessions, you can expect a slow-paced flow that focuses on gentle tension-releasing poses, deep breathing, and meditation techniques.
Suitable for all levels, these sessions are perfect for beginners or those looking to unwind and de-stress in the comfort of their own home. Join us online to nurture your body and mind and find your inner peace.
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Energy Exchange: $25​