top of page


You don't need to be flexible: therapeutic yoga for the "stiff," the tired, and the overwhelmed
You do not need to be flexible to begin. In fact, the stiffness is exactly where the work starts.
7 days ago


THE BEAUTY OF THE SPACE IN BETWEEN: INSIGHTS FOR 2026 AND BEYOND
The space in between is where life quietly unfolds; where your becoming is complete. In many cultures, we're raised to celebrate milestones. Set goals and focus on overcoming challenges. Achieve this, accomplish that. We become so obsessed with the before and after, we rarely pay attention to what separates them—the space between setting and reaching the goal. That still, quiet, sometimes unsettling space in between. That’s where most of life actually happens. It’s the pause
Dec 30, 2025


2024: ENDING THE YEAR IN GRATITUDE
It'll be three years next month since I left my job as the executive editor at a national magazine. And although, I did not doubt that decis
Dec 18, 2024
bottom of page
