PRIVATE SERVICES
PERSONALIZED SESSIONS
Let me guide you into a consistent, supportive yoga practice—so you can feel stronger, more at ease, and at home in your body.
Experience a FREE 30-minute consultation to see if the practice and the practitioner are a good fit for you
In-Person Only
Existing or previous clients seeking to cover acute issues or needing assistance with their home practice.
In-Person or Online
Explore the benefits of therapeutic yoga. Review your health history and collaborate on a plan to achieve your wellness goals.
In-Person Only
therapeutic yoga programs
Address patterns, enhance awareness, build strength.
Create lasting change in how you move and feel.
4
weeks
intro to change
Short-term support to address immediate tension and build awareness:
-
Weekly private sessions
-
Focus on tension relief and awareness
-
Foundational movement and breathwork
This reset is for you if you're getting started or addressing a specific issue.
8
weeks
path to growth
Structured program to create lasting change in how your body moves and feels:
-
Progressive, personalized support
-
Habit-building and consistency focus
-
At-home practice guidance
This foundation is for you if you're working toward building sustainable change.
12
weeks
transformation journey
A deeper therapeutic container for long-term support or more complex needs.
-
Extended therapeutic progression
-
Nervous system and movement re-patterning
-
Deeper integration over time
This integration is for you if you're experiencing chronic tension, long-standing patterns, or are in need of longer-term support.
Programs include:
-
Weekly private sessions (60–90 minutes)
-
A fully personalized movement and breathwork practice
-
Custom at-home support to help you stay consistent between sessions
-
Ongoing guidance and check-ins as needed
-
Progress tracking and adjustments as your body evolves
Reach out to learn more and find the best fit for you!
THE PRIVATE EXPERIENCE
Our Clients Say
tools that guide the experience
pranayama
Breath regulation to influence energy, focus, and the nervous system. Some breathing techniques help to calm, soothe, or balance the nervous system, while others help upregulate it to boost energy.
*Conscious breathing brings our attention to how the breath feels, where it moves in the body, and how it changes from moment to moment.
ASANA
Physical poses customized for you to improve interoception (sense of internal signals (breath, heartbeat, tension, calm, hunger) and proprioception (sense of where your body is in space (alignment, balance, joint position).
Guided meditation
A step-by-step instruction that helps focus, relaxation, and exploration of mental states. Includes breath awareness, body scan, visualization, and emotional grounding.
sound healing
Use of crystal singing bowls to induce relaxation and restoration. The sustained tones create a calming, immersive effect that allows focus on energetic and vibrational repair.
Svadhyaya/self-study
A core yogic principle that involves studying yourself and wisdom teachings to arrive at self-knowing. At GEY, we use contemplative journaling, observation, self-inquiry, and philosophical teachings.
yoga nidra
A deep relaxation technique often translated as "yogic sleep" that helps bring about a state between waking and sleeping, where the body relaxes while the mind remains aware. This practice of the subtle body is a systematic system of letting go.