PRIVATE SESSIONS
INDIVIDUAL
therapeutic yoga programs
Address patterns, enhance awareness, build strength.
Create lasting change in how you move and feel.
4
weeks
intro to change
Short-term support to address immediate tension and build awareness:
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Weekly private sessions
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Focus on tension relief and awareness
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Foundational movement and breathwork
This reset is for you if you're getting started or addressing a specific issue.
8
weeks
path to growth
Structured program to create lasting change in how your body moves and feels:
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Progressive, personalized support
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Habit-building and consistency focus
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At-home practice guidance
This foundation is for you if you're working toward building sustainable change.
12
weeks
transformation journey
A deeper therapeutic container for long-term support or more complex needs.
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Extended therapeutic progression
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Nervous system and movement re-patterning
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Deeper integration over time
This integration is for you if you're experiencing chronic tension, long-standing patterns, or are in need of longer-term support.
Programs include:
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Weekly private sessions (60–90 minutes)
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A fully personalized movement and breathwork practice
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Custom at-home support to help you stay consistent between sessions (8- and 12-week support)
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Ongoing guidance and check-ins as needed (8- and 12-week programs)
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Progress tracking and adjustments as your body evolves (8- and 12-week programs)
Reach out to learn more and find the best fit for you!
PERSONALIZED SESSIONS
GROUP
small-group sessions
Experience the benefits of personalized therapeutic yoga in a supportive small-group setting. Whether you practice with family, friends, coworkers, or a group with shared wellness goals, each session is thoughtfully designed to meet the unique needs of everyone in the room.
Unlike a traditional yoga class, these sessions prioritize quality over quantity. With a limited number of participants, you'll receive individualized guidance, movement modifications, and breathing practices that support your body while allowing you to enjoy the encouragement and connection that comes from practicing together.
Group sessions may focus on reducing tension, improving mobility and balance, building strength, managing stress, or creating a sustainable movement practice. Every session is guided with care, ensuring each participant feels supported, seen, and empowered to move at their own pace.
Practice materials are included so you can simply arrive and be present.
Small group sessions are ideal for:
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Couples, families, and friends
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Workplace wellness and team-building
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Community organizations and private groups
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Beginners looking for a welcoming introduction to yoga
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Anyone who prefers a more personalized experience than a large studio class
Together, we'll create a practice that helps every participant feel more at home in their body while cultivating greater ease, awareness, and lasting well-being.
workshops & Retreats
Sometimes the most meaningful change begins when we step away from the demands of daily life and create space to reconnect—with ourselves and with one another.
Get Even Yoga offers therapeutic yoga workshops and retreat experiences designed to support learning, reflection, and lasting well-being. Whether you're looking to deepen your practice, explore a specific wellness topic, or create a restorative experience for your organization or community, each offering is thoughtfully developed to meet the unique needs of your group.
Workshops and retreats may include therapeutic movement, breathwork, meditation, mindfulness practices, stress management, nervous system regulation, and guided reflection. Every experience is rooted in creating a welcoming environment where participants feel supported, empowered, and inspired to carry what they've learned into everyday life.
Practice materials are included so you can simply arrive and be present.
Perfect for:
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Workplace wellness programs
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Schools and educational organizations
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Community groups and nonprofits
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Healthcare and helping professionals
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Private groups seeking a meaningful shared experience
Each workshop and retreat is customized to align with your goals, creating an experience that is practical, engaging, and restorative.
THE PRIVATE EXPERIENCE
Our Clients Say
"I experienced my body and mind in ways that I had not felt in classes."
Arlene nagaNawa, writer and poet
tools that guide the experience
pranayama
Breath regulation to influence energy, focus, and the nervous system. Some breathing techniques help to calm, soothe, or balance the nervous system, while others help upregulate it to boost energy.
*Conscious breathing brings our attention to how the breath feels, where it moves in the body, and how it changes from moment to moment.
ASANA
Physical poses customized for you to improve interoception (sense of internal signals (breath, heartbeat, tension, calm, hunger) and proprioception (sense of where your body is in space (alignment, balance, joint position).
Guided meditation
A step-by-step instruction that helps focus, relaxation, and exploration of mental states. Includes breath awareness, body scan, visualization, and emotional grounding.
sound healing
Use of crystal singing bowls to induce relaxation and restoration. The sustained tones create a calming, immersive effect that allows focus on energetic and vibrational repair.
Svadhyaya/self-study
A core yogic principle that involves studying yourself and wisdom teachings to arrive at self-knowing. At GEY, we use contemplative journaling, observation, self-inquiry, and philosophical teachings.
yoga nidra
A deep relaxation technique often translated as "yogic sleep" that helps bring about a state between waking and sleeping, where the body relaxes while the mind remains aware. This practice of the subtle body is a systematic system of letting go.